When I started my Pilates journey, I was not strong. I have never been known to be strong. In fact, it had been kind of a joke how weak I was. My biceps, when tensed, are lucky if they look flat rather than concave. I would love to pretend that a year of Pilates has…

Why Pilates? I began Pilates in August 2024, after injuring my ankle while running. It was not the first time. I had tight calves for a while. I am also hypermobile, so have dodgy knees, hips, elbows and so on. I had joined a new gym with a pool, as swimming was the only exercise…